Swim Lessons - No Refunds Issued After Registration

Aqua Tots

For children ages 2-5 years old

Blowing Bubbles
Getting face and eyes wet
Kicking with kickboard (assisted)
Belly Float (assisted)
Back Float (assisted)
Simple pool games

**Overall goal is to get comfortable being in the water**

Beginner A

For children ages 5-12 years old

Front Crawl with assistance (kickboard & noodles)
Back Crawl with assistance (noodles)
Breathing Practice
Kicking with Kickboard (independent)
Entering water from the side- jumping
Swimming to bottom of pool to retrieve toy

Beginner B

For children ages 5-12 years old

Freestyle independently
Breathing to the side while swimming
Backstroke independently
Introduction to “diving” (sit dives)
Jumping into deeper water
Swimming to bottom of pool to retrieve toy

Not sure what level to sign up your child please email : dslcoordinator19@gmail.com

Beginner C

For children ages 6-12 years old

Longer Distances of Freestyle/Backstroke Practice – work on stroke techniques
Side breathing technique
Diving into well
Beginning breaststroke concepts
Swimming to an object in the pool to retrieve objects

Intermediate and Advanced

For swim and turn clinics

These two classes teach “advanced” strokes, diving etc. Similar to a stroke and turn clinic.

Adult Lessons

18 and over

Do you need to feel more comfortable in the water? We will work on a variety of skills based on your needs. Skills could be: floating, water safety, swimming underwater, jumping in, freestyle and backstroke

The swimming program at the Damascus pool is nothing short of amazing! Last summer my 6-year old and my 3-year old attended the last session and made significant progress in two weeks! I kicked myself for not signing them up for earlier sessions. Also, my Husband decided to finally learn to swim, and he jumped in the deep end at the end of the summer! I could not believe it! I’m so incredibly proud of my family and the fantastic instructors at the Damascus pool. I highly recommend them!!